Training Log Archive: TraktorEIn the 7 days ending Jun 3, 2018:
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Saturday Jun 2, 2018 #
Running 53:00 [2] 8.7 km (6:06 / km) +240m 5:21 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks.
Warm and humid
Warm and humid
Friday Jun 1, 2018 #
Road Cycling 1:37:00 [3] 43.0 km (26.6 kph) +400m
shoes: Cannondale SuperX
Nice afternoon ride on back roads. About 50-60% Gravel.
Monday May 28, 2018 #
Orienteering race 1:40:00 [4] 14.5 km (6:54 / km) +480m 5:55 / km
shoes: Icebug Zeal
US WOC TT Long
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13