Training Log Archive: TraktorEIn the 7 days ending Jun 6, 2016:
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Saturday Jun 4, 2016 #
Orienteering 2:30:00 [3] 17.0 km (8:49 / km) +640m 7:26 / km
shoes: Icebug O-shoe
Pre running the long US WC trial.
Early start in the morning. Took me a couple of controls to get on the map and adapt to the 1:15k (1st control too high, too low then too far...)
Knowing my physical constraints I took it rather easy right from the beginning. Unfortunately lost once more a hard contact lense after ca 1hr. Searched a bit and then decided that in such a nice and open forest and with my speed it should work to continue also without.
Took quite some time to approach some of the controls on the last loop in a more diffuse area from different angles. Sometimes deliberately, sometimes not.
A very enjoyable morning out in the forest on a nice course.
Map:
Early start in the morning. Took me a couple of controls to get on the map and adapt to the 1:15k (1st control too high, too low then too far...)
Knowing my physical constraints I took it rather easy right from the beginning. Unfortunately lost once more a hard contact lense after ca 1hr. Searched a bit and then decided that in such a nice and open forest and with my speed it should work to continue also without.
Took quite some time to approach some of the controls on the last loop in a more diffuse area from different angles. Sometimes deliberately, sometimes not.
A very enjoyable morning out in the forest on a nice course.
Map: