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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TraktorE

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Road Cycling1 1:10:00 17.77(15.2/h) 28.6(24.5/h) 500
  Running1 38:00 4.35(8:44) 7.0(5:26) 200
  Total2 1:48:00 22.12(4:53) 35.6(3:02) 700

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Saturday Apr 16, 2016 #

Running 38:00 [2] 7.0 km (5:26 / km) +200m 4:45 / km
shoes: Inov Trailroc 255

Short run in the parks with Aika before heading off to the airport.

Friday Apr 15, 2016 #

Road Cycling 1:10:00 [3] 28.6 km (24.5 kph) +500m
shoes: Cannondale SuperX

Went out for a first ride.

Was enjoying getting around on some backroads. Realized that I did a loop when I entered the same gravel road the 2nd time:).

Guess need to play around a bit with the settings as the plastic bike made too many creaking noises for my liking.

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