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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 8 days ending Jun 26:

activity # timemileskm+ft
  Adventure Race1 8:56:27 48.89(10:58) 78.68(6:49) 2678
  Bike4 3:44:20 25.29(6.8/h) 40.7(10.9/h) 2530
  Total5 12:40:47 74.18(10:15) 119.38(6:22) 5208

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Saturday Jun 25 #

Note

Lutsen 99er
6 AM

Adventure Race 8:56:27 [3] 48.89 mi (10:58 / mi) +2678ft 10:26 / mi

Stubborn Mule TWELVE HOUR w Andrei and Phil

LiveLox https://www.livelox.com/Viewer/Stubborn-Mule-2022-...

Wednesday Jun 22 #

7 AM

Bike (commute) 26:49 [3] 4.14 mi (9.3 mph) +258ft
ahr:150 max:174 shoes: Specialized Crave SL

ride in. sun angle was bright and strobe-y!!
5 PM

Bike (commute) 40:19 [3] 4.71 mi (7.0 mph) +678ft
ahr:154 max:179 shoes: Specialized Crave SL

took a different way home - W on 1st then up Craft Connector. walked a bunch of Craft Connector, some based on not enough power for SS uphill, some based on tech uphill skills I don't have. would be fun to come back w gears/susp and give it a go but until then this isn't a great trail option for me.

Tuesday Jun 21 #

6 PM

Bike 1:17:10 [3] 8.54 mi (6.6 mph) +775ft
ahr:145 max:174 shoes: Niner Air9 RDO

Piedmont solo ride. Skyline, Deerslayer OAB, LB/Foxx Rocks, then Skyline down. super nice evening.

Sunday Jun 19 #

3 PM

Bike 1:20:02 [3] 7.9 mi (5.9 mph) +819ft
ahr:136 max:177 shoes: Niner Air9 RDO

fun ride w Erl. the hard tail is so cute w its skinny bars and squishy fork!! also Scarface/Upper Burner much harder than I remember - i was getting a false impression after groomed fatbike trails. fun but walked a bit more than anticipating.

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