Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 5, 2023:

activity	#	time	miles		km		+ft
Bike	1	3:15:56	17.03	(5.2/h)	27.41	(8.4/h)	1352
Snowshoe	2	2:54:28	5.5	(31:43)	8.85	(19:43)	961
Ski (Skate)	2	2:05:50	9.01	(13:58)	14.5	(8:41)	659
Ski (Classic)	1	1:38:26	9.31	(10:34)	14.98	(6:34)	52
Total	6	9:54:40	40.85	(14:33)	65.74	(9:03)	3024

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Sunday Mar 5, 2023 #

10 AM

Ski (Classic) 1:38:26 [3] 14.98 km (6:34 / km) +52ft 6:32 / km
ahr:86 max:121 shoes: Fischer TwinSkinPro skis/KV+ b

Boulder, perfection

3 PM

Snowshoe 1:53:41 [3] 3.83 mi (29:41 / mi) +613ft 25:47 / mi
ahr:128 max:170 shoes: MSR W Revo Ascent

w T

Saturday Mar 4, 2023 #

11 AM

Bike 3:15:56 [3] 17.03 mi (5.2 mph) +1352ft
shoes: Salsa Beargrease

didn't bonk this time. super nice day out w Erl. similar route as last time - LRT, Hawks, Morningside, loop in Downers, Mside, Hawks, Amity West/East.

6 PM

Ski (Skate) 50:36 [3] 7.68 km (6:35 / km) +333ft 6:11 / km
ahr:109 max:133 shoes: Fischer RCS Skate+ skis/Alpina

DXC Candlelight Ski

Thursday Mar 2, 2023 #

6 PM

Snowshoe 1:00:47 [3] 1.67 mi (36:24 / mi) +348ft 30:24 / mi
ahr:92 max:169 shoes: MSR W Revo Ascent

up to the overlook. both SHT and MTB trails were surprisingly well tracked despite 8" of snow about 24hr ago.

Tuesday Feb 28, 2023 #

6 PM

Ski (Skate) 1:15:14 [3] 6.82 km (11:01 / km) +326ft 10:17 / km
ahr:103 max:152 shoes: Fischer RCS Skate+ skis/Alpina

Last DXC Intermediate Skate class. the first half of class i felt like absolute garbage...cranky about the grooming, no energy uphill, etc. 2 of the other skiiers in class had done the Korte so we were taking longer breaks, and after a few of these i actually felt way better, finished class feeling strong.

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