Training Log Archive: silkychromeIn the 7 days ending Apr 4, 2022:
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Monday Apr 4, 2022 #
7 PM
Strength 30:00 [3]
routine x2
Sunday Apr 3, 2022 #
3 PM
Run 45:44 [3] 4.34 mi (10:32 / mi) +68ft 10:23 / mi
shoes: Brooks Glycerin18 W9.5-D
EZ shuffle w Andrei!! and Tess.
Saturday Apr 2, 2022 #
Event: Stubborn Fool 6hr
5 PM
Bike 1:08:55 [3] 15.31 mi (13.3 mph)
ahr:142 max:168 shoes: LeMond Tourmalet
trainer, i felt good w the first 2 sets of intervals but didn't want to do the final set.
Friday Apr 1, 2022 #
5 PM
Run 43:31 [3] 4.38 mi (9:56 / mi) +102ft 9:43 / mi
shoes: Brooks Glycerin18 W9.5-D
Thursday Mar 31, 2022 #
Note
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
alpha-gal 10/9/20, 6.89 kU/L
alpha-gal 3/20/22, 3.15 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L, and in 2022 it is 0-0.70 kU/L)
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
alpha-gal 10/9/20, 6.89 kU/L
alpha-gal 3/20/22, 3.15 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L, and in 2022 it is 0-0.70 kU/L)
Wednesday Mar 30, 2022 #
6 PM
Strength 30:00 [3]
routine x2
watching Survivor 41
watching Survivor 41
Tuesday Mar 29, 2022 #
6 PM
Run 33:19 [3] 3.3 mi (10:06 / mi) +69ft 9:54 / mi
shoes: Brooks Glycerin18 W9.5-D
W Tess. Legs are sore from like 2 body weight squats.