Training Log Archive: silkychromeIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 31, 2021 #
9 AM
Walk 1:05:45 [3] 2.96 mi (22:14 / mi) +550ft 18:54 / mi
ahr:122 max:158
Saturday Oct 30, 2021 #
Event: MNOC Theo Wirth Park
9 AM
Walk 1:26:09 [3] 4.45 mi (19:21 / mi) +97ft 18:57 / mi
ahr:98 max:128
Friday Oct 29, 2021 #
6 PM
Walk 24:54 [3] 1.28 mi (19:31 / mi) +217ft 16:49 / mi
ahr:113 max:127
Thursday Oct 28, 2021 #
5 PM
Walk 42:21 [3] 1.86 mi (22:46 / mi) +392ft 18:59 / mi
ahr:95 max:122
1/2 SHT orbit. almost too dark to see the trail before popping out on pavement.
Wednesday Oct 27, 2021 #
6 PM
Walk 1:13:18 [3] 2.92 mi (25:06 / mi) +1352ft 17:27 / mi
ahr:112 max:154
9x up CB w DXC w more chat than last time between ups.
Tuesday Oct 26, 2021 #
5 PM
Bike 28:29 [3] 2.97 mi (6.3 mph) +438ft
ahr:141 max:173 shoes: Salsa Beargrease
a quick lil ride while Erl had a commitment after work. down 27th, then westbound on DT up to the powerline, back down 28th. missed 2 switchbacks.
Walk 22:17 [3] 0.97 mi (22:58 / mi) +114ft 20:40 / mi
ahr:112 max:123
Monday Oct 25, 2021 #
5 PM
Walk 51:13 [3] 2.31 mi (22:10 / mi) +421ft 18:54 / mi
ahr:111 max:143
3/4 SHT orbit with a quick return on 28th as it was getting dark.