Training Log Archive: silkychromeIn the 7 days ending Sep 30, 2018:
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Friday Sep 28, 2018 #
Event: USARA Nationals
7 AM
Adventure Race 28:39:00 [3]
Big Dogs !!!
Leg 1 - Paddle (CP 1)
Leg 2 - Trek (CP 2-4)
Leg 3 - Paddle (no CPs)
Leg 4 - Trek (CP 5-7)
Leg 5 - Paddle
Leg 6 - Triple Triple (CPs 8-10)
Leg 7 - Bike (CPs 11, 12, 13, 14, 15, 16, 17, 18, 19)
Leg 8 - Dogbone Trek (CPs xx - xx)
Leg 9 - Bike (CP 21-22)
Leg 10 - Paddle (CP 36)
Leg 11 - Trek (CP 37-40)
Leg 1 - Paddle (CP 1)
Leg 2 - Trek (CP 2-4)
Leg 3 - Paddle (no CPs)
Leg 4 - Trek (CP 5-7)
Leg 5 - Paddle
Leg 6 - Triple Triple (CPs 8-10)
Leg 7 - Bike (CPs 11, 12, 13, 14, 15, 16, 17, 18, 19)
Leg 8 - Dogbone Trek (CPs xx - xx)
Leg 9 - Bike (CP 21-22)
Leg 10 - Paddle (CP 36)
Leg 11 - Trek (CP 37-40)
Tuesday Sep 25, 2018 #
8 PM
Run 31:25 [3] 3.42 mi (9:11 / mi) +140ft 8:51 / mi
ahr:148 max:166 shoes: Salomon Sonic RA M8 blue
road run w Erl
Monday Sep 24, 2018 #
6 PM
Run 31:22 [3] 3.35 mi (9:22 / mi) +147ft 8:59 / mi
ahr:150 max:168 shoes: Salomon Sonic RA M8 blue
solo road run in the mist.