Training Log Archive: silkychromeIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 2:41:00 [3] 37.0 mi (13.8 mph) +1900ft
shoes: Peugeot SS
Run 1:22:00 [3] 7.4 mi (11:05 / mi) +700ft 10:10 / mi
shoes: Brooks Cascadia M7.5 green II
Run 31:00 [3] 3.1 mi (10:00 / mi) +100ft 9:42 / mi
shoes: Hoka Mafate M7.5
Strength 1:15:00 [3]
Strength (PD Foundation) 1:15:00 [3]
Run 33:00 [3] 3.4 mi (9:42 / mi) +100ft 9:27 / mi
shoes: Brooks PureGrit M7.5
Strength 1:15:00 [3]