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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Llama Harmer

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering4 4:33:57 11.81 19.0
  Pilates2 2:00:00
  Run2 35:00
  Total7 7:08:57 11.81 19.0

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Saturday Mar 9, 2013 #

11 AM

Orienteering race 26:47 [5]

Sprint event NOL at Flinders University

Thursday Mar 7, 2013 #

7 AM

Pilates 1:00:00 [3]

Reformer Pilates and mat work

Wednesday Mar 6, 2013 #

6 PM

Orienteering race (Sydney Summer Series) 44:45 [5]

Summer series at North Parramatta
7 PM

Run warm up/down 20:00 [3]

Getting to the event and collection controls after

Tuesday Mar 5, 2013 #

7 AM

Pilates 1:00:00 [3]

Reformer Pilates class

Monday Mar 4, 2013 #

5 PM

Orienteering race (Sprint Series) 23:25 [5]

Sprint at Mort Bay Dock

Run warm up/down 15:00 [3]

Run to North Sydney, to Circular Quay and from Birchgrove wharf to the start

Sunday Mar 3, 2013 #

Orienteering race (Mini gaine ) 2:59:00 [5] 19.0 km (9:25 / km)

3 hour mini gaine around Cremorne Point and round the waterfront to the zoo and George's Heights before heading back to Mosman.

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