Training Log Archive: jadebonsIn the 7 days ending Sep 14, 2014:
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Wednesday Sep 10, 2014 #
6 PM
Spinning intervals 45:00 [4]
8x 1min intervals w/ 1min rest. warm up, interval, tempo, cool down.
Level 10 off, 16 on. 85-90rpm
Level 10 off, 16 on. 85-90rpm
Tuesday Sep 9, 2014 #
Note
(injured)
PT visit. Confirmed left ankle mobility issues (no dorsiflexion). Am limited to exercises that do not cause pain, so it'll be a lot of spinning until I can get mobility and strength back in my ankle.
2 PT sessions twice a week for 3 weeks, then a reassessment.
2 PT sessions twice a week for 3 weeks, then a reassessment.
Monday Sep 8, 2014 #
5 PM
Spinning tempo 35:00 [3]