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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jadebons

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Road bike1 45:00 11.0(14.7/h) 17.7(23.6/h)
  Run1 19:00
  Total2 1:04:00 11.0 17.7

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Friday Feb 18, 2011 #

12 PM

Road bike 45:00 [3] 11.0 mi (14.7 mph)

100-105 cadence x15'. 85-95rpm x20'

Tuesday Feb 15, 2011 #

Run 19:00 [3]

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