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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Nov 19, 2022:

activity # timemileskm+mload
  Orienteering2 2:18:48 7.57(18:20) 12.18(11:24) 21546.9
  Hiking1 39:06 1.3(30:05) 2.09(18:41) 717.8
  Control clearing/setup1 14:16 1.03(13:55) 1.65(8:39)2.9
  Total2 3:12:10 9.89(19:25) 15.92(12:04) 28557.7
  [1-5]2 3:09:34

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SuMoTuWeThFrSa

Saturday Nov 19, 2022 #

12 PM

Orienteering 1:30:17 intensity: (3 @0) + (12:00 @1) + (17:26 @2) + (28:41 @3) + (21:38 @4) + (10:29 @5) 5.11 mi (17:41 / mi) +212m 15:40 / mi
ahr:144 max:174

Hiking 39:06 intensity: (21:00 @1) + (3:59 @2) + (14:07 @3) 1.3 mi (30:05 / mi) +71m 25:44 / mi
ahr:103 max:146


OCIN_Waller-Stephenson_Nov_2022_6 Red - Splits

Sunday Nov 13, 2022 #

Event: KFO Regional Event incorporating Scottish University Champs
 
Event: ICO Cool Creek
 
12 PM

Orienteering 48:31 intensity: (20:41 @1) + (18:15 @2) + (8:47 @3) + (48 @4) 2.46 mi (19:42 / mi) +3m 19:39 / mi
ahr:128 max:157

Control clearing/setup 14:16 intensity: (2:33 @0) + (4:50 @1) + (6:53 @3) 1.03 mi (13:55 / mi)
ahr:86 max:120

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