In the 7 days ending Sep 17, 2022:
Road running 48:31 intensity: (6 @0) + (8:15 @1) + (18:05 @2) + (20:00 @3) + (2:05 @4) 4.49 mi (10:48 / mi) +20m 10:39 / mi ahr:135 max:153
Walk 19:00 [3] 1.0 mi (19:00 / mi) +13m 18:17 / mi
Road running 54:15 intensity: (17 @0) + (23:04 @1) + (29:44 @2) + (1:10 @3) 5.0 mi (10:51 / mi) +14m 10:45 / mi ahr:125 max:146
Walk 34:38 [3] 2.0 mi (17:21 / mi) +16m 16:55 / mi
Cycling 7:51:03 intensity: (39:44 @0) + (2:26:23 @1) + (3:00:09 @2) + (1:44:46 @3) + (1 @4) 106.83 mi (13.6 mph) +472m ahr:121 max:150
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