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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Sep 17, 2022:

activity # timemileskm+mload
  Cycling1 7:51:03 106.83(13.6/h) 171.93(21.9/h) 47287.3
  Road running2 1:42:46 9.49(10:49) 15.28(6:44) 3321.4
  Walk2 53:38 3.0(17:54) 4.82(11:07) 2918.8
  Total5 10:27:27 119.32(5:16) 192.03(3:16) 534127.5
  [1-5]5 9:47:20

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SuMoTuWeThFrSa

Thursday Sep 15, 2022 #

6 PM

Road running 48:31 intensity: (6 @0) + (8:15 @1) + (18:05 @2) + (20:00 @3) + (2:05 @4) 4.49 mi (10:48 / mi) +20m 10:39 / mi
ahr:135 max:153

Wednesday Sep 14, 2022 #

8 PM

Walk 19:00 [3] 1.0 mi (19:00 / mi) +13m 18:17 / mi

Tuesday Sep 13, 2022 #

6 PM

Road running 54:15 intensity: (17 @0) + (23:04 @1) + (29:44 @2) + (1:10 @3) 5.0 mi (10:51 / mi) +14m 10:45 / mi
ahr:125 max:146

Monday Sep 12, 2022 #

7 PM

Walk 34:38 [3] 2.0 mi (17:21 / mi) +16m 16:55 / mi

Sunday Sep 11, 2022 #

8 AM

Cycling 7:51:03 intensity: (39:44 @0) + (2:26:23 @1) + (3:00:09 @2) + (1:44:46 @3) + (1 @4) 106.83 mi (13.6 mph) +472m
ahr:121 max:150

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