Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Aug 2, 2022:

activity # timemileskm+mload
  Cycling3 3:43:42 49.81 80.16 11127.4
  Walk4 1:24:06 4.05(20:47) 6.51(12:55) 2919.1
  Road running1 1:08:22 7.0(9:46) 11.27(6:04) 3031.3
  Orienteering1 39:07 3.08(12:42) 4.96(7:53) 421.4
  Weights2 27:206.3
  Total6 7:22:37 63.94 102.9 175105.5
  [1-5]6 6:24:50

«»
3:07
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 2, 2022 #

6 PM

Walk 14:41 intensity: (4:53 @0) + (3:30 @1) + (4:08 @2) + (2:10 @3) 0.57 mi (25:56 / mi)
ahr:110 max:141

Orienteering race 27:21 intensity: (10 @1) + (2:46 @2) + (6:20 @3) + (17:34 @4) + (31 @5) 2.0 mi (13:40 / mi) +4m 13:35 / mi
ahr:150 max:167

Orienteering race 11:46 intensity: (6 @1) + (12 @2) + (29 @3) + (8:52 @4) + (2:07 @5) 1.08 mi (10:54 / mi)
ahr:157 max:166


Beginner - Splits

Advanced - Splits

Monday Aug 1, 2022 #

7 PM

Cycling 17:30 intensity: (2:01 @0) + (8:17 @1) + (1 @2) + (7:11 @3) 3.9 mi (13.4 mph)
ahr:97 max:126

Weights 13:30 intensity: (3:40 @0) + (2:53 @1) + (6:57 @3)
ahr:88 max:116

Walk 20:41 intensity: (11:28 @0) + (19 @1) + (8:54 @3) 1.0 mi (20:38 / mi) +12m 19:55 / mi
ahr:88 max:100

Sunday Jul 31, 2022 #

6 PM

Road running 1:08:22 intensity: (2 @0) + (1:04 @1) + (8:19 @2) + (23:16 @3) + (35:41 @4) 7.0 mi (9:46 / mi) +30m 9:38 / mi
ahr:148 max:161

Walk 12:13 intensity: (1 @0) + (11:34 @1) + (38 @2) 0.35 mi (35:22 / mi)
ahr:113 max:132

Saturday Jul 30, 2022 #

8 AM

Cycling 8:51 intensity: (4:00 @0) + (3:19 @1) + (1:32 @3) 1.57 mi (10.6 mph) +20m
ahr:95 max:110

Cycling 2:58:32 intensity: (20:00 @0) + (2:03:43 @1) + (25:37 @2) + (9:12 @3) 44.34 mi (14.9 mph) +91m
ahr:110 max:140

Thursday Jul 28, 2022 #

7 PM

Walk 36:31 [3] 2.13 mi (17:07 / mi) +17m 16:42 / mi

Wednesday Jul 27, 2022 #

7 PM

Cycling 18:49 intensity: (9:09 @0) + (3:50 @1) + (5:50 @3)
ahr:92 max:108

Weights 13:50 intensity: (2:33 @0) + (1:20 @1) + (9:57 @3)
ahr:81 max:104

« Earlier | Later »