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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Orienteering3 23:32:45 50.71(27:52) 81.6(17:19) 181453c467.5
  Walk2 37:42 1.95(19:20) 3.14(12:01) 253.8
  Cycling1 20:017.0
  Total5 24:30:28 52.66 84.74 183953c478.3

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TuWeThFrSaSuMo

Monday Apr 11 #

6 PM

Walk 20:20 [1] 0.95 mi (21:24 / mi) +13m 20:34 / mi
shoes: Saucony Guide 13 2022

Sunday Apr 10 #

4 AM

Orienteering race 5:50:53 intensity: (1:18:33 @1) + (48:53 @2) + (3:43:27 @3) 17.65 km (19:53 / km) +371m 17:59 / km
ahr:90 max:139 53c shoes: Red Xtalon 212s

Installment 3 of the rogaine track

Saturday Apr 9 #

11 AM

Orienteering race 9:38:55 [3] *** 41.38 km (13:59 / km) +943m 12:34 / km
shoes: Red Xtalon 212s

First part of track for Conquer the Crossroads 24h rogaine. 11 am until dark, the N loop. This was the steepest part of the course, so it was done with fresh legs.
8 PM

Orienteering race 8:02:57 [3] 22.57 km (21:24 / km) +500m 19:16 / km
shoes: Red Xtalon 212s

Start of night orienteering until about 5:30 am.

Tuesday Apr 5 #

6 PM

Cycling 20:01 [3]

Walk 17:22 [1] 1.0 mi (17:22 / mi) +12m 16:45 / mi
shoes: Saucony Guide 13 2022

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