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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jan 15, 2022:

activity # timemileskm+mload
  Orienteering2 3:13:51 11.6(16:43) 18.67(10:23) 48737 /45c82%82.0
  Walk2 52:22 2.98(17:34) 4.8(10:55) 288.7
  Road running1 38:06 3.5(10:53) 5.63(6:46) 16.9
  Weights1 32:295.0
  Treadmill1 10:00 1.07(9:21) 1.72(5:48)6.0
  Cycling1 8:11 2.0(14.7/h) 3.22(23.6/h)1.0
  Warmup-down1 1:41 0.13(12:58) 0.21(8:03)0.6
  Total6 5:36:40 21.28 34.25 51537 /45c82%110.2
  [1-5]6 5:21:09

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SuMoTuWeThFrSa

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
9 AM

Orienteering 46:37 [3] 3.51 km (13:17 / km) +91m 11:46 / km
shoes: Red Xtalon 212s

Orienteering race 1:55:08 intensity: (4 @0) + (2:04 @1) + (9:56 @2) + (40:10 @3) + (1:01:38 @4) + (1:16 @5) **** 6.79 mi (16:57 / mi) +367m 14:31 / mi
ahr:149 max:165 spiked:18/22c shoes: VJ Falcon 6 Pair 2


Blue - Splits

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
12 PM

Warmup-down 1:41 [3] 0.13 mi (12:58 / mi)
shoes: Saucony Guide 2021 Gray

Orienteering race 32:06 [3] *** 4.23 km (7:35 / km) +29m 7:20 / km
spiked:19/23c shoes: Saucony Guide 2021 Gray


M21E - Splits

Wednesday Jan 12, 2022 #

5 PM

Road running 38:06 intensity: (47 @0) + (22:49 @1) + (7:08 @2) + (4:43 @3) + (2:39 @4) 3.5 mi (10:53 / mi) +1m 10:52 / mi
ahr:126 max:157 shoes: Saucony Guide 2021 Gray

Tuesday Jan 11, 2022 #

6 PM

Cycling 8:11 intensity: (4:10 @0) + (1:38 @1) + (2:23 @3) 2.0 mi (14.7 mph)
ahr:91 max:102

Weights 32:29 intensity: (10:30 @0) + (10:45 @1) + (4 @2) + (11:10 @3)
ahr:94 max:126

Treadmill 10:00 [4] 1.07 mi (9:21 / mi)
ahr:142 max:164 shoes: Saucony Guide 2021 Gray

a brief run up some treadhills

Monday Jan 10, 2022 #

7 PM

Walk 17:40 [1] 1.04 mi (16:59 / mi) +12m 16:24 / mi
shoes: Saucony Guide 2021 Gray

Sunday Jan 9, 2022 #

12 PM

Walk 34:42 [2] 1.94 mi (17:53 / mi) +16m 17:27 / mi
shoes: Saucony Guide 2021 Gray

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