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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Sep 27, 2021:

activity # timemileskm+mload
  Cycling3 2:34:42 40.31(15.6/h) 64.87(25.2/h) 11454.1
  Road running2 1:48:09 9.62(11:15) 15.48(6:59)29.1
  Walk1 1:02:26 2.01(31:04) 3.23(19:18) 1121.9
  Orienteering1 53:01 3.73(14:13) 6.0(8:50) 6018c26.7
  Total5 6:18:18 55.67(6:48) 89.59(4:13) 18518c131.8
  [1-5]5 6:17:18

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TuWeThFrSaSuMo

Monday Sep 27, 2021 #

7 PM

Walk 1:02:26 [3] 2.01 mi (31:04 / mi) +11m 30:31 / mi
shoes: Saucony Guide 2021 Gray

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
1 PM

Cycling 13 [3] 0.01 mi (2.8 mph)

Orienteering race 53:01 intensity: (2 @0) + (14 @1) + (2:34 @2) + (18:32 @3) + (29:37 @4) + (2:02 @5) ** 6.0 km (8:50 / km) +60m 8:25 / km
ahr:150 max:166 18c shoes: Red Xtalon 212s

Saturday Sep 25, 2021 #

2 PM

Cycling 2:33:25 [3] 40.28 mi (15.8 mph) +114m

Thursday Sep 23, 2021 #

5 PM

Road running 1:01:47 [3] 5.5 mi (11:14 / mi)
shoes: Saucony Guide 2021 Gray

Cycling 1:04 [3] 0.01 mi (0.6 mph)

Tuesday Sep 21, 2021 #

5 PM

Road running 46:22 intensity: (58 @0) + (28:03 @1) + (11:41 @2) + (4:22 @3) + (1:18 @4) 4.12 mi (11:15 / mi)
ahr:123 max:153 shoes: Saucony Guide 2021 Gray

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