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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Aug 6, 2021:

activity # timemileskm+mload
  Orienteering5 7:24:05 22.24(19:58) 35.79(12:24) 71186c122.9
  Walk2 41:12 1.63(25:17) 2.62(15:42) 9611.2
  Trail running1 18:09 1.33(13:37) 2.14(8:28) 152.4
  Warmup-down1 8:56 0.75(11:53) 1.21(7:23) 21.6
  Cycling1 5 0.01(8.1/h) 0.02(13.0/h)0.0
  Total6 8:32:27 25.97(19:44) 41.79(12:16) 82486c138.1
  [1-5]6 7:54:23

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

9 AM

Warmup-down 8:56 intensity: (3:18 @1) + (4:41 @2) + (57 @3) 0.75 mi (11:53 / mi) +2m 11:47 / mi
ahr:128 max:145

Orienteering race 14:38 intensity: (9 @0) + (13 @1) + (9 @2) + (1:51 @3) + (11:14 @4) + (1:02 @5) **** 2.37 km (6:11 / km) +4m 6:08 / km
ahr:153 max:167 14c shoes: Red Xtalon 212s

1 PM

Orienteering 1:10:09 intensity: (18:46 @0) + (25:28 @1) + (8:01 @2) + (16:24 @3) + (1:30 @4) *** 1.77 mi (39:38 / mi) +80m 34:45 / mi
ahr:105 max:156 14c shoes: Red Xtalon 212s

model map

Sprint 5 - Splits

Tuesday Aug 3, 2021 #

10 AM

Cycling 5 [3] 0.01 mi (7.2 mph)

Walk 25:44 [3] 1.01 mi (25:29 / mi) +28m 23:29 / mi
shoes: Saucony Guide 2021 Gray

Monday Aug 2, 2021 #

10 AM

Orienteering race 1:56:30 intensity: (3 @0) + (3:04 @1) + (7:33 @2) + (52:16 @3) + (53:06 @4) + (28 @5) ** 11.68 km (9:58 / km) +278m 8:55 / km
ahr:148 max:162 28c shoes: Red Xtalon 212s

Peterson Mtn deschutes daze score-o

Sunday Aug 1, 2021 #

10 AM

Walk 15:28 intensity: (2:00 @0) + (9:47 @1) + (44 @2) + (2:57 @3) 0.62 mi (24:56 / mi) +68m 18:35 / mi
ahr:103 max:129 shoes: Saucony Guide 2021 Gray

Orienteering race 2:02:43 intensity: (7:23 @0) + (35:11 @1) + (33:23 @2) + (35:42 @3) + (11:04 @4) **** 9.13 km (13:27 / km) +302m 11:32 / km
ahr:128 max:158 15c shoes: Red Xtalon 212s

Dutchman Flats long, most excellent, dude!

Saturday Jul 31, 2021 #

9 AM

Trail running 18:09 intensity: (1:37 @0) + (12:15 @1) + (2:04 @2) + (2:13 @3) 1.33 mi (13:37 / mi) +15m 13:09 / mi
ahr:116 max:144

Orienteering race 2:00:05 intensity: (8:06 @0) + (52:31 @1) + (31:45 @2) + (25:11 @3) + (2:32 @4) **** 9.77 km (12:18 / km) +47m 12:00 / km
ahr:122 max:159 15c shoes: Red Xtalon 212s

arnold ice caves

very hard to dial in this map on odd volcanic scrub terrain

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