Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Orienteering1 2:01:33 6.45(18:51) 10.38(11:43) 20243c53.8
  Road running2 1:59:13 10.85(10:59) 17.46(6:50) 5724.0
  Weights2 1:25:0422.6
  Control clearing/setup1 52:02 1.57(33:08) 2.53(20:35) 186.2
  Cycling2 34:26 8.5(14.8/h) 13.68(23.8/h)5.2
  Total6 6:52:18 27.37 44.05 27743c111.8
  [1-5]6 6:08:56

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

11 AM

Orienteering 1:35:01 intensity: (3 @0) + (7:37 @1) + (14:45 @2) + (36:55 @3) + (33:15 @4) + (2:26 @5) 4.91 mi (19:21 / mi) +151m 17:40 / mi
ahr:144 max:166 27c shoes: Red Xtalon 212s

Orienteering 26:32 intensity: (47 @2) + (6:58 @3) + (15:57 @4) + (2:50 @5) 1.54 mi (17:14 / mi) +51m 15:37 / mi
ahr:154 max:167 16c shoes: Red Xtalon 212s

3 PM

Control clearing/setup 52:02 intensity: (9:01 @0) + (33:16 @1) + (3:51 @2) + (5:54 @3) 1.57 mi (33:08 / mi) +18m 32:01 / mi
ahr:108 max:148 shoes: Red Xtalon 212s


Brown - Splits

Red - Splits

Saturday Jun 12, 2021 #

8 AM

Road running 1:12:43 intensity: (24 @0) + (25:21 @1) + (31:33 @2) + (14:31 @3) + (54 @4) 6.67 mi (10:54 / mi) +35m 10:44 / mi
ahr:128 max:160 shoes: Saucony Guide 2021 Gray

Thursday Jun 10, 2021 #

7 PM

Cycling 10:31 [3] 2.5 mi (14.3 mph)

Weights 42:13 [3]

Wednesday Jun 9, 2021 #

6 PM

Road running 46:30 intensity: (1:19 @0) + (19:51 @1) + (17:15 @2) + (5:16 @3) + (1:14 @4) + (1:35 @5) 4.18 mi (11:07 / mi) +21m 10:57 / mi
ahr:125 max:168 shoes: Saucony Guide 2021 Gray

Tuesday Jun 8, 2021 #

6 PM

Cycling 23:55 intensity: (19:27 @0) + (7 @1) + (4:21 @3) 6.0 mi (15.1 mph)
ahr:90 max:99

Weights 42:51 intensity: (13:08 @0) + (10:10 @1) + (19:33 @3)
ahr:88 max:119

« Earlier | Later »