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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 6, 2021:

activity # timemileskm+mload
  Orienteering2 2:47:33 9.6(17:27) 15.45(10:51) 62257c65.0
  Cycling1 1:23:02 1.25(0.9/h) 2.02(1.5/h)8.3
  Road running2 1:11:15 6.6(10:48) 10.62(6:43) 2118.5
  Walk1 31:03 1.72(18:03) 2.77(11:13) 110.9
  Weights1 28:298.7
  Warmup-down1 12:11 0.47(25:46) 0.76(16:01) 23.0
  Swimming 1 4:10 0.02(3:29:33) 0.03(2:10:12)1.5
  Total6 6:37:43 19.66 31.65 64757c115.8
  [1-5]6 6:32:24

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

1 PM

Orienteering 1:21:47 intensity: (2 @0) + (11:07 @1) + (24:20 @2) + (31:23 @3) + (14:53 @4) + (2 @5) 4.56 mi (17:56 / mi) +311m 14:48 / mi
ahr:139 max:162 27c

6 PM

Orienteering 1:25:46 intensity: (4:00 @1) + (6:12 @2) + (37:19 @3) + (34:12 @4) + (4:03 @5) 5.04 mi (17:01 / mi) +311m 14:17 / mi
ahr:134 max:174 30c


OCIN_General_Butler_TROL-WARS_Mar_2021_6 Red - Splits

Friday Mar 5, 2021 #

9 AM

Walk 31:03 [3] 1.72 mi (18:03 / mi) +1m 18:00 / mi

Warmup-down 12:11 intensity: (1:44 @0) + (2:22 @1) + (19 @2) + (7:46 @3) 0.47 mi (25:46 / mi) +2m 25:27 / mi
ahr:86 max:131

Wednesday Mar 3, 2021 #

6 PM

Road running 41:38 intensity: (14:51 @1) + (21:21 @2) + (3:35 @3) + (1:51 @4) 3.98 mi (10:28 / mi) +21m 10:17 / mi
ahr:129 max:157 shoes: Saucony Guide 2020

Tuesday Mar 2, 2021 #

6 PM

Weights 28:29 intensity: (3:33 @0) + (16 @1) + (24:40 @3)
ahr:78 max:99

Cycling 1:23:02 [1] 1.25 mi (0.9 mph)
ahr:108 max:120

Monday Mar 1, 2021 #

4 PM

Road running 29:37 [3] 2.62 mi (11:18 / mi)
shoes: Saucony Guide 2020

Swimming 4:10 [3] 0.02 mi (3:29:33 / mi)

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