In the 7 days ending Feb 13, 2021:
Orienteering race 1:32:16 intensity: (4 @0) + (4:36 @1) + (23:30 @2) + (37:48 @3) + (26:10 @4) + (8 @5) 5.21 mi (17:43 / mi) +201m 15:49 / mi ahr:142 max:162 27c
Walk 34:53 [3] 2.03 mi (17:10 / mi) +17m 16:45 / mi
Cycling 1:52:01 intensity: (3:52 @0) + (11:52 @1) + (7:38 @2) + (1:24:45 @3) + (3:54 @4) 3.54 mi (1.9 mph) ahr:99 max:159
Cycling 13:02 intensity: (46 @0) + (11:25 @1) + (51 @3) ahr:111 max:123
Core! 30:19 intensity: (7:31 @0) + (19:15 @1) + (19 @2) + (3:14 @3) 0.02 mi (23:55:00 / mi) ahr:103 max:128
Road running 56:47 [3] 5.74 mi (9:54 / mi) +23m 9:46 / mi shoes: Saucony Guide 2020
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