Training Log Archive: mintoreIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
1 PM
Orienteering race 1:20:35 *** 8.24 km (9:47 / km) +210m 8:40 / km
ahr:144 max:167 spiked:12/20c
Big Bone Lick Red, 6 k
A fun course and had an enjoyable day. Nice weather and kept engaged with the run. Course analysis was entertaining. Many mistakes, so attackpoint underestimated my pace and lost time both. With the exception of the around-route to 9, most of my route choices were intentional, so that was good. The little miss on 18 was the most frustrating mistake because my attack was intentional and I missed only a bit high but then compounded my error to 4 min. Daftness on the rocky pit, thinking that the little rocky ice hut (mapped as a dot knoll) was a building and not keeping my eyes up enough to see the actual building. I need to find a happy nav/speed medium and a bit higher fitness level/increase in competitiveness to get back to where I will be more satisfied. I have no good plan for any of this but I also made no new year's resolution. It might be time.
A fun course and had an enjoyable day. Nice weather and kept engaged with the run. Course analysis was entertaining. Many mistakes, so attackpoint underestimated my pace and lost time both. With the exception of the around-route to 9, most of my route choices were intentional, so that was good. The little miss on 18 was the most frustrating mistake because my attack was intentional and I missed only a bit high but then compounded my error to 4 min. Daftness on the rocky pit, thinking that the little rocky ice hut (mapped as a dot knoll) was a building and not keeping my eyes up enough to see the actual building. I need to find a happy nav/speed medium and a bit higher fitness level/increase in competitiveness to get back to where I will be more satisfied. I have no good plan for any of this but I also made no new year's resolution. It might be time.
Thursday Jan 21, 2021 #
7 PM
Cycling 41:04 10.0 mi (14.6 mph)
ahr:104 max:142
Wednesday Jan 20, 2021 #
6 PM
Road running 58:40 5.73 mi (10:14 / mi) +21m 10:07 / mi
ahr:135 max:152 shoes: Saucony Guide 2020
Tuesday Jan 19, 2021 #
8 PM
Walk 45:21 [3] 2.62 mi (17:17 / mi) +17m 16:56 / mi
Sunday Jan 17, 2021 #
12 PM
Orienteering race 1:33:48 *** 7.52 km (12:29 / km) +120m 11:34 / km
ahr:126 max:157 26c shoes: VJ Falcon 6
Indian Creek
Long time since visiting Indian Creek, a deep dive into a green morass. Not in the right mindset for it, so I was happy to finish. There are interesting legs and control sites here but there are not many places to run in the forest (unless you are a squirrel).
Long time since visiting Indian Creek, a deep dive into a green morass. Not in the right mindset for it, so I was happy to finish. There are interesting legs and control sites here but there are not many places to run in the forest (unless you are a squirrel).