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Training Log Archive: mintore

In the 7 days ending Dec 19, 2020:

activity # timemileskm+mload
  Warmup-down2 1:25:00 5.02(16:56) 8.08(10:31) 315.9
  Orienteering1 58:15 5.13(11:21) 8.26(7:03) 3117 /21c80%26.4
  Road running1 48:54 4.25(11:30) 6.84(7:09) 217.7
  Cycling1 38:28 10.0(15.6/h) 16.09(25.1/h)1.4
  Walk1 31:58 2.02(15:51) 3.25(9:51) 1711.2
  Total5 4:22:35 26.42(9:56) 42.52(6:11) 7217 /21c80%62.6
  [1-5]5 3:41:51

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SuMoTuWeThFrSa

Saturday Dec 19, 2020 #

11 AM

Warmup-down 16:01 intensity: (2:44 @0) + (2:58 @1) + (10:19 @3) 0.56 mi (28:29 / mi)
ahr:83 max:116

Orienteering race 58:15 intensity: (4 @0) + (1:44 @1) + (2:47 @2) + (28:21 @3) + (23:52 @4) + (1:27 @5) ** 8.26 km (7:03 / km) +31m 6:55 / km
ahr:147 max:168 spiked:17/21c


OCIN_Valley_View_TROL-WARS_Dec_2020_6 Red - Splits

Friday Dec 18, 2020 #

7 PM

Walk 31:58 [3] 2.02 mi (15:51 / mi) +17m 15:27 / mi

Thursday Dec 17, 2020 #

6 PM

Cycling 38:28 intensity: (29:12 @0) + (7:16 @1) + (2:00 @3) 10.0 mi (15.6 mph)
ahr:95 max:125

Wednesday Dec 16, 2020 #

6 PM

Road running 48:54 intensity: (5:42 @0) + (26:04 @1) + (6:58 @2) + (9:28 @3) + (42 @4) 4.25 mi (11:30 / mi) +21m 11:20 / mi
ahr:112 max:158 shoes: Saucony Guide 2020

Monday Dec 14, 2020 #

6 PM

Warmup-down 1:08:59 intensity: (3:02 @0) + (38:46 @1) + (12:48 @2) + (12:45 @3) + (1:24 @4) + (14 @5) 4.46 mi (15:28 / mi) +3m 15:26 / mi
ahr:111 max:164

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