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Training Log Archive: mintore

In the 7 days ending Nov 28, 2020:

activity # timemileskm+mload
  Road running2 1:32:55 9.72(9:34) 15.64(5:56) 4432.5
  Orienteering1 1:29:29 5.93(15:05) 9.55(9:22) 17425c31.3
  Walk2 1:28:43 4.91(18:05) 7.9(11:14) 3019.8
  Total5 4:31:07 20.56(13:11) 33.09(8:12) 24825c83.7

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SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

10 AM

Orienteering 1:29:29 [3] ** 9.55 km (9:22 / km) +174m 8:35 / km
25c


OCIN_Miami_Univ_WW_TROL-WARS_Nov_2020_6Red - Splits

Friday Nov 27, 2020 #

4 PM

Walk 44:50 [1] 2.38 mi (18:50 / mi) +13m 18:31 / mi

Thursday Nov 26, 2020 #

1 PM

Road running 56:30 [3] 5.71 mi (9:54 / mi) +27m 9:45 / mi
shoes: Saucony Guide 2020

Tuesday Nov 24, 2020 #

7 PM

Road running 36:25 [3] 4.01 mi (9:05 / mi) +18m 8:58 / mi
shoes: Saucony Guide 2020

Sunday Nov 22, 2020 #

9 PM

Walk 43:53 [3] 2.53 mi (17:21 / mi) +17m 17:00 / mi

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