Training Log Archive: mintoreIn the 7 days ending Nov 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2020 #
1 PM
Walk 34:00 [3] 1.7 mi (20:00 / mi)
Thursday Nov 12, 2020 #
6 PM
Road running 30:38 [3] 3.47 mi (8:50 / mi) +14m 8:43 / mi
shoes: Saucony Guide 2020
kept light low, no dizziness
Cycling 18:27 [3] 5.0 mi (16.3 mph)
Tuesday Nov 10, 2020 #
6 PM
Road running 37:02 [3] 3.72 mi (9:57 / mi) +18m 9:49 / mi
shoes: Saucony Guide 2020
Sunday Nov 8, 2020 #
Event: SMOC Bishop Lake
11 AM
Warmup-down 6:44 [3] 0.51 mi (13:05 / mi)
Orienteering race 2:20:37 [3] *** 7.76 mi (18:07 / mi) +230m 16:36 / mi
spiked:15/19c
Bishop Lake
Great course set by Igor. Liked the challenges and the length. Lost focus a couple of times, drifting off bearing, sometimes rescuing it and sometimes just drifting. Blew up 2 controls, C11 by not judging distance/getting on the wrong ridge and painfully fighting my way back. C17 by going high and low but never seeing this devious bag. After the 10k the day before, I was pretty wrecked after this race. Not really happy with my pace in the woods, but it was probably the best for rusty-O.
Nice to have some conversations afterwards in our distanced worlds.
Great course set by Igor. Liked the challenges and the length. Lost focus a couple of times, drifting off bearing, sometimes rescuing it and sometimes just drifting. Blew up 2 controls, C11 by not judging distance/getting on the wrong ridge and painfully fighting my way back. C17 by going high and low but never seeing this devious bag. After the 10k the day before, I was pretty wrecked after this race. Not really happy with my pace in the woods, but it was probably the best for rusty-O.
Nice to have some conversations afterwards in our distanced worlds.