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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Nov 7, 2020:

activity # timemileskm+mload
  Road running3 2:18:44 14.89(9:19) 23.96(5:47) 5348.6
  Walk3 1:40:14 5.42(18:30) 8.72(11:29) 3130.8
  Warmup-down1 9:47 0.9(10:52) 1.45(6:45) 23.4
  Total6 4:08:45 21.21(11:44) 34.13(7:17) 8682.8

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SuMoTuWeThFrSa

Saturday Nov 7, 2020 #

7 AM

Warmup-down 9:47 [3] 0.9 mi (10:52 / mi) +2m 10:47 / mi

Road running 47:38 [3] 6.06 mi (7:52 / mi) +18m 7:47 / mi
shoes: Saucony Guide 2020

Thursday Nov 5, 2020 #

6 PM

Walk 37:05 [3] 2.03 mi (18:18 / mi) +17m 17:51 / mi

Wednesday Nov 4, 2020 #

8 AM

Walk 17:14 [1] 1.0 mi (17:14 / mi)

6 PM

Road running 39:26 [3] 3.68 mi (10:43 / mi) +14m 10:35 / mi
shoes: Saucony Guide 2020

Tuesday Nov 3, 2020 #

6 PM

Road running 51:40 [3] 5.15 mi (10:02 / mi) +21m 9:55 / mi
shoes: Saucony Guide 2020

Sunday Nov 1, 2020 #

3 PM

Walk 45:55 [3] 2.39 mi (19:11 / mi) +14m 18:50 / mi

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