Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Aug 15, 2020:

activity # timemileskm+mload
  Orienteering1 54:30 4.17(13:04) 6.71(8:07) 1165 /41c12%19.0
  Trail running1 52:21 3.62(14:28) 5.83(8:59) 889.0
  Cycling1 43:18 11.42(15.8/h) 18.37(25.5/h) 775.5
  Road running1 38:28 3.71(10:22) 5.97(6:27) 139.9
  Swimming 1 33:58 0.47(1:12:53) 0.75(45:17)11.9
  Total5 3:42:35 23.38(9:31) 37.63(5:55) 2935 /41c12%55.2
  [1-5]5 3:36:38

«»
0:54
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 15, 2020 #

11 AM

Orienteering race 38:50 intensity: (4 @0) + (9:37 @1) + (10:32 @2) + (13:31 @3) + (5:06 @4) ** 4.46 km (8:43 / km) +85m 7:57 / km
ahr:135 max:159 spiked:5/24c shoes: VJ Falcon 6

Orienteering race 15:40 intensity: (16 @1) + (14 @2) + (4:24 @3) + (10:39 @4) + (7 @5) ** 2.25 km (6:57 / km) +30m 6:31 / km
ahr:152 max:162 17c shoes: VJ Falcon 6


OCIN_QCARS_6_Tower_Park_Aug_2020_Long - Splits

OCIN_QCARS_6_Tower_Park_Aug_2020_Short - Splits

Thursday Aug 13, 2020 #

6 PM

Trail running 52:21 intensity: (1:30 @0) + (26:12 @1) + (17:03 @2) + (6:24 @3) + (1:12 @4) 3.62 mi (14:28 / mi) +88m 13:27 / mi
ahr:124 max:154 shoes: Saucony Guide 2020

Wednesday Aug 12, 2020 #

7 PM

Cycling 43:18 intensity: (4:13 @0) + (30:02 @1) + (4:58 @2) + (3:59 @3) + (6 @4) 11.42 mi (15.8 mph) +77m
ahr:112 max:150

Tuesday Aug 11, 2020 #

6 PM

Road running 38:28 intensity: (10 @0) + (16:17 @1) + (9:53 @2) + (5:43 @3) + (5:05 @4) + (1:20 @5) 3.71 mi (10:22 / mi) +13m 10:16 / mi
ahr:132 max:165 shoes: Saucony Guide 2020

Sunday Aug 9, 2020 #

5 PM

Swimming 33:58 [3] 0.75 km (45:17 / km)

« Earlier | Later »