Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Aug 8, 2020:

activity # timemileskm+mload
  Road running2 1:06:15 7.59(8:44) 12.22(5:25) 3517.7
  Trail running1 58:50 4.54(12:58) 7.31(8:03) 6420.6
  Cycling1 56:19 16.16(17.2/h) 26.01(27.7/h) 389.4
  Orienteering1 49:06 4.2(11:41) 6.76(7:16) 7438c24.6
  Swimming 1 30:04 0.37(1:20:39) 0.6(50:07)10.5
  Warmup-down1 14:23 0.61(23:34) 0.98(14:39) 32.9
  Stretching1 5:000.5
  Total6 4:39:57 33.48(8:22) 53.88(5:12) 21438c86.3
  [1-5]6 4:35:35

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 8, 2020 #

11 AM

Warmup-down 14:23 intensity: (3:05 @0) + (2:51 @1) + (2:31 @2) + (5:56 @3) 0.61 mi (23:34 / mi) +3m 23:15 / mi
ahr:96 max:135 shoes: VJ Falcon 6

Orienteering 33:43 intensity: (3 @0) + (41 @1) + (2:27 @2) + (12:50 @3) + (17:28 @4) + (14 @5) ** 4.52 km (7:27 / km) +42m 7:07 / km
ahr:148 max:163 23c shoes: VJ Falcon 6

Orienteering 15:23 intensity: (15 @1) + (9 @2) + (2:45 @3) + (10:50 @4) + (1:24 @5) ** 2.24 km (6:53 / km) +32m 6:25 / km
ahr:153 max:166 15c shoes: VJ Falcon 6


OCIN_QCARS_5_Camp_Friedlander_Aug_2020_Advanced - - Splits

OCIN_QCARS_5_Camp_Friedlander_Aug_2020_Short - Beg - Splits

Thursday Aug 6, 2020 #

6 PM

Trail running 58:50 [3] 4.54 mi (12:58 / mi) +64m 12:25 / mi
shoes: Saucony Guide 2020

Wednesday Aug 5, 2020 #

8 PM

Road running 30:38 intensity: (12 @0) + (1:39 @1) + (17:44 @2) + (8:29 @3) + (2:10 @4) + (24 @5) 3.49 mi (8:47 / mi) +18m 8:38 / mi
ahr:134 max:163 shoes: Saucony Guide 2020

Tuesday Aug 4, 2020 #

7 PM

Cycling 56:19 intensity: (50 @0) + (32:40 @1) + (12:11 @2) + (10:33 @3) + (5 @4) 16.16 mi (17.2 mph) +38m
ahr:123 max:150

Monday Aug 3, 2020 #

8 PM

Road running 35:37 intensity: (12 @0) + (5:39 @1) + (12:31 @2) + (16:12 @3) + (1:03 @4) 4.1 mi (8:41 / mi) +17m 8:34 / mi
ahr:135 max:153 shoes: Saucony Guide 2020

Stretching 5:00 [1] 0.0 mi

Sunday Aug 2, 2020 #

5 PM

Swimming 30:04 [3] 0.6 km (50:07 / km)

« Earlier | Later »