In the 7 days ending Jul 25, 2020:
Warmup-down 14:16 intensity: (35 @0) + (3:10 @1) + (11 @2) + (10:20 @3) 0.48 mi (29:40 / mi) ahr:86 max:126
Orienteering race 25:17 intensity: (2 @0) + (16 @1) + (15 @2) + (3:38 @3) + (15:23 @4) + (5:43 @5) ** 3.75 km (6:45 / km) +131m 5:45 / km ahr:155 max:170 shoes: VJ Falcon 6
Orienteering race 12:09 intensity: (19 @1) + (9 @2) + (1:34 @3) + (5:29 @4) + (4:38 @5) * 1.84 km (6:37 / km) +56m 5:45 / km ahr:157 max:169 shoes: VJ Falcon 6
Road running 19:34 intensity: (3 @0) + (3:42 @1) + (9:34 @2) + (6:15 @3) 2.14 mi (9:09 / mi) ahr:133 max:144 shoes: Saucony Guide 2020
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