Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jul 11, 2020:

activity # timemileskm+mload
  Cycling3 3:23:52 55.86(16.4/h) 89.89(26.5/h) 12940.9
  Trail running2 52:49 4.48(11:47) 7.21(7:20) 4615.1
  Road running2 52:15 5.61(9:19) 9.03(5:47) 3314.1
  Walk1 37:26 1.7(22:01) 2.74(13:41)3.7
  Orienteering1 35:12 3.52(10:00) 5.66(6:13) 2620 /26c76%15.4
  Weights1 32:26 0.35(1:32:13) 0.57(57:18)11.4
  Core!1 13:594.9
  Warmup-down1 3:07 0.16(19:17) 0.26(11:59)0.3
  Total8 7:11:06 71.68(6:01) 115.36(3:44) 23320 /26c76%105.9
  [1-5]8 7:05:35

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 11, 2020 #

10 AM

Trail running 8:31 intensity: (9 @0) + (6:02 @1) + (2:05 @2) + (15 @3) 0.86 mi (9:54 / mi)
ahr:120 max:137 shoes: Inov 340 Pair #2

Orienteering race 23:34 intensity: (2 @0) + (11 @1) + (1:45 @2) + (13:46 @3) + (7:50 @4) ** 3.7 km (6:22 / km) +26m 6:09 / km
ahr:146 max:159 spiked:10/14c shoes: Inov-8 200s

Warmup-down 3:07 intensity: (40 @0) + (1:40 @1) + (42 @2) + (5 @3) 0.16 mi (19:17 / mi)
ahr:109 max:129

Orienteering race 11:38 intensity: (4 @0) + (12 @1) + (9 @2) + (4:53 @3) + (6:20 @4) ** 1.96 km (5:56 / km)
ahr:149 max:160 spiked:10/12c shoes: Inov-8 200s


OCIN_QCARS_3_England-Idlewild_July_2020_Long - Splits

OCIN_QCARS_3_England-Idlewild_July_2020_Short - Splits

Friday Jul 10, 2020 #

7 PM

Weights 32:26 [3] 0.35 mi (1:32:13 / mi)

Thursday Jul 9, 2020 #

6 PM

Trail running 44:18 intensity: (5 @0) + (6:04 @1) + (8:12 @2) + (24:50 @3) + (5:07 @4) 3.62 mi (12:14 / mi) +46m 11:47 / mi
ahr:138 max:155 shoes: Inov-8 200s

Wednesday Jul 8, 2020 #

12 PM

Cycling 14:10 intensity: (1:05 @0) + (5:29 @1) + (4:54 @2) + (2:42 @3) 2.67 mi (11.3 mph) +12m
ahr:111 max:136

7 PM

Cycling 48:45 intensity: (1:41 @0) + (21:51 @1) + (16:16 @2) + (8:57 @3) 12.44 mi (15.3 mph) +42m
ahr:123 max:147

Road running 19:39 intensity: (7 @0) + (1:26 @1) + (4:27 @2) + (13:35 @3) + (4 @4) 2.17 mi (9:03 / mi) +16m 8:51 / mi
ahr:138 max:150 shoes: Brooks Adrenaline

Tuesday Jul 7, 2020 #

8 PM

Road running 32:36 intensity: (11 @0) + (3:46 @1) + (14:30 @2) + (14:09 @3) 3.44 mi (9:29 / mi) +17m 9:20 / mi
ahr:135 max:145 shoes: Brooks Adrenaline

Monday Jul 6, 2020 #

8 PM

Walk 37:26 [1] 1.7 mi (22:01 / mi)
shoes: Brooks Adrenaline

Core! 13:59 [3] 0.0 mi

Sunday Jul 5, 2020 #

6 PM

Cycling 2:20:57 intensity: (1:27 @0) + (46:18 @1) + (51:30 @2) + (40:16 @3) + (1:26 @4) 40.75 mi (17.3 mph) +75m
ahr:128 max:152

« Earlier | Later »