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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 20, 2020:

activity # timemileskm+mload
  Cycling3 3:52:15 54.11(14.0/h) 87.08(22.5/h) 22443.7
  Orienteering1 1:40:36 6.96(14:28) 11.19(8:59)12 /23c52%35.1
  Trail running1 58:50 4.93(11:56) 7.93(7:25) 6314.5
  Road running1 43:04 4.45(9:41) 7.16(6:01)14.9
  Control clearing/setup1 32:20 1.98(16:21) 3.18(10:09) 34.3
  Stretching1 5:000.5
  Warmup-down1 3:05 0.28(11:12) 0.44(6:58)0.3
  Total7 7:55:10 72.7 116.99 28912 /23c52%113.4
  [1-5]7 7:24:38

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Saturday Jun 20, 2020 #

12 PM

Warmup-down 3:05 intensity: (3 @0) + (2:55 @1) + (7 @2) 0.28 mi (11:12 / mi)
ahr:118 max:126

Orienteering race 1:03:47 intensity: (5 @0) + (10:38 @1) + (15:18 @2) + (23:49 @3) + (13:57 @4) ** 6.7 km (9:32 / km)
ahr:139 max:159 spiked:12/23c shoes: VJ Falcon 6

Baugo Creek Long O course

Orienteering 36:49 intensity: (5 @0) + (2:14 @1) + (8:49 @2) + (12:40 @3) + (13:01 @4) 2.79 mi (13:10 / mi)
ahr:143 max:159

Control clearing/setup 32:20 intensity: (1:54 @0) + (21:38 @1) + (6:19 @2) + (2:29 @3) 1.98 mi (16:21 / mi) +3m 16:17 / mi
ahr:115 max:144


OCIN_Baugo_Creek_Indiana_Jun_2020_Long-o - Splits

OCIN_Baugo_Creek_Indiana_Jun_2020_Middle-o - Splits

Thursday Jun 18, 2020 #

Stretching 5:00 [1]

8 PM

Road running 43:04 intensity: (1:18 @0) + (8:37 @1) + (5:59 @2) + (15:25 @3) + (10:29 @4) + (1:16 @5) 4.45 mi (9:41 / mi)
ahr:136 max:169 shoes: Brooks Adrenaline

some 800s with 90 s of walking recovery between

paces 8:46, 8:28, 8:15, 8:03, 7:40, 7:09 plus a warmup/cool-down

Wednesday Jun 17, 2020 #

7 PM

Cycling 56:14 intensity: (3:02 @0) + (41:50 @1) + (4:56 @2) + (5:59 @3) + (27 @4) 14.86 mi (15.9 mph) +105m
ahr:115 max:152

Tuesday Jun 16, 2020 #

6 PM

Trail running 58:50 intensity: (16 @0) + (9:12 @1) + (26:47 @2) + (21:08 @3) + (1:27 @4) 4.93 mi (11:56 / mi) +63m 11:29 / mi
ahr:134 max:156 shoes: Brooks Adrenaline

Monday Jun 15, 2020 #

6 PM

Cycling 1:35:40 intensity: (6:29 @0) + (47:15 @1) + (24:54 @2) + (17:02 @3) 25.28 mi (15.9 mph) +81m
ahr:120 max:148

Sunday Jun 14, 2020 #

6 PM

Cycling 1:20:21 intensity: (17:20 @0) + (6:08 @1) + (56:53 @3) 13.97 mi (10.4 mph) +38m
ahr:82 max:117

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