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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 13, 2020:

activity # timemileskm+mload
  Walk2 1:23:34 4.03(20:45) 6.48(12:54) 1517.7
  Orienteering1 1:07:27 5.53(12:12) 8.9(7:35) 1924c19.4
  Cycling1 49:32 12.0(14.5/h) 19.31(23.4/h) 8110.5
  Trail running1 48:51 4.85(10:04) 7.8(6:16) 3011.2
  Swimming 1 40:00 0.3(2:15:31) 0.47(1:24:13)14.0
  Road running1 28:21 3.04(9:19) 4.89(5:48) 295.5
  Warmup-down1 12:00 0.77(15:35) 1.24(9:41)1.8
  Total7 5:29:45 30.51(10:48) 49.1(6:43) 17424c80.1
  [1-5]7 5:27:39

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SuMoTuWeThFrSa

Saturday Jun 13, 2020 #

11 AM

Warmup-down 12:00 intensity: (6:00 @1) + (6:00 @2) 0.77 mi (15:35 / mi)
ahr:95 max:150

Orienteering race 46:36 intensity: (50 @0) + (20:02 @1) + (13:19 @2) + (11:27 @3) + (58 @4) ** 3.41 mi (13:40 / mi) +19m 13:26 / mi
ahr:126 max:153 14c shoes: VJ Falcon 6

Orienteering race 20:51 intensity: (1:35 @1) + (30 @2) + (5:47 @3) + (12:53 @4) + (6 @5) ** 2.12 mi (9:50 / mi)
ahr:148 max:163 10c shoes: VJ Falcon 6


OCIN_QCARS1_Valley_View_Jun_2020_1 Short - Splits

OCIN_QCARS1_Valley_View_Jun_2020_2 Long - Splits

Friday Jun 12, 2020 #

7 PM

Swimming 40:00 [3] 0.47 km (1:24:13 / km)

I has been years since I swam and longer than that for exercise. I shared a lane with a very patient partner. I found that while gravity exerts a force on the water scaled to 9.8 m/s^2, my local gravity is at least double.

Thursday Jun 11, 2020 #

7 PM

Cycling 49:32 intensity: (25:40 @1) + (2:34 @2) + (21:18 @3) 12.0 mi (14.5 mph) +81m
ahr:101 max:148

Wednesday Jun 10, 2020 #

6 PM

Trail running 48:51 intensity: (43 @0) + (9:46 @1) + (23:13 @2) + (13:57 @3) + (1:12 @4) 4.85 mi (10:04 / mi) +30m 9:53 / mi
ahr:130 max:156 shoes: Brooks Adrenaline

Tuesday Jun 9, 2020 #

9 PM

Walk 37:34 [3] 1.73 mi (21:45 / mi)

Monday Jun 8, 2020 #

7 PM

Road running 9:14 intensity: (23 @0) + (3:44 @1) + (4:48 @2) + (19 @3) 0.94 mi (9:49 / mi) +13m 9:25 / mi
ahr:124 max:138 shoes: Brooks Adrenaline

Road running 19:07 intensity: (10 @0) + (3:03 @1) + (12:16 @2) + (3:38 @3) 2.1 mi (9:06 / mi) +16m 8:54 / mi
ahr:130 max:142 shoes: Brooks Adrenaline

Sunday Jun 7, 2020 #

7 PM

Walk 46:00 [1] 2.3 mi (20:00 / mi) +15m 19:37 / mi
shoes: Brooks Adrenaline

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