8 AM
Warmup-down 10:01 0.83 mi (12:04 / mi)
ahr:115 max:136 shoes: Inov-8 200s
Warmup-down 6:26 0.35 mi (18:23 / mi)
ahr:106 max:132 shoes: Inov-8 200s
Trail running race 1:54:37 13.74 km (8:20 / km) +338m 7:26 / km
ahr:139 max:172 shoes: Inov-8 200s