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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 6, 2020:

activity # timemileskm+mload
  Trail running2 2:49:30 13.29(12:45) 21.39(7:56) 39752.7
  Road running3 1:40:16 10.65(9:25) 17.14(5:51) 4821.9
  Cycling1 1:07:26 17.47(15.5/h) 28.12(25.0/h) 666.7
  Walk1 33:11 1.71(19:24) 2.75(12:03)11.6
  Warmup-down1 16:27 1.18(13:56) 1.9(8:40)1.8
  Total6 6:26:50 44.3(8:44) 71.29(5:26) 51194.8
  [1-5]6 6:09:12

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Saturday Jun 6, 2020 #

8 AM

Warmup-down 10:01 intensity: (39 @0) + (8:17 @1) + (1:05 @2) 0.83 mi (12:04 / mi)
ahr:115 max:136 shoes: Inov-8 200s

Warmup-down 6:26 intensity: (2:08 @0) + (2:13 @1) + (1:21 @2) + (44 @3) 0.35 mi (18:23 / mi)
ahr:106 max:132 shoes: Inov-8 200s

Trail running race 1:54:37 intensity: (1:13 @0) + (16:30 @1) + (26:53 @2) + (39:53 @3) + (29:33 @4) + (35 @5) 13.74 km (8:20 / km) +338m 7:26 / km
ahr:139 max:172 shoes: Inov-8 200s

Friday Jun 5, 2020 #

6 PM

Cycling 1:07:26 intensity: (9:09 @0) + (53:05 @1) + (2:38 @2) + (2:34 @3) 17.47 mi (15.5 mph) +66m
ahr:108 max:142

Thursday Jun 4, 2020 #

8 PM

Road running 35:10 intensity: (10 @0) + (4:10 @1) + (10:05 @2) + (19:16 @3) + (1:29 @4) 4.07 mi (8:38 / mi) +17m 8:32 / mi
ahr:137 max:157 shoes: Brooks Adrenaline

Wednesday Jun 3, 2020 #

6 PM

Road running 45:06 intensity: (59 @0) + (23:02 @1) + (19:02 @2) + (1:40 @3) + (23 @4) 4.42 mi (10:12 / mi) +14m 10:06 / mi
ahr:122 max:153 shoes: Brooks Adrenaline

Tuesday Jun 2, 2020 #

8 PM

Walk 33:11 [3] 1.71 mi (19:24 / mi)
shoes: Brooks Adrenaline

Road running 20:00 intensity: (8 @0) + (1:59 @1) + (10:06 @2) + (7:47 @3) 2.16 mi (9:16 / mi) +17m 9:02 / mi
ahr:134 max:145 shoes: Brooks Adrenaline

Monday Jun 1, 2020 #

6 PM

Trail running 54:53 intensity: (3:12 @0) + (8:53 @1) + (16:49 @2) + (25:39 @3) + (20 @4) 4.75 mi (11:33 / mi) +59m 11:08 / mi
ahr:131 max:155 shoes: Brooks Adrenaline

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