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Training Log Archive: mintore

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  Control clearing/setup1 2:12:16 5.25(25:12) 8.45(15:39) 12517.6
  Road running2 54:54 6.45(8:31) 10.38(5:17) 3718.4
  Orienteering1 54:33 4.12(13:14) 6.63(8:14) 15316 /20c80%26.8
  Cycling1 14:472.2
  Warmup-down1 10:33 0.64(16:29) 1.03(10:15) 72.1
  Core!1 7:010.9
  Stretching1 3:000.3
  Total6 4:37:04 16.46 26.49 32116 /20c80%68.2
  [1-5]6 4:05:21

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

1 PM

Warmup-down 10:33 intensity: (36 @0) + (4:19 @1) + (1:55 @2) + (3:43 @3) 0.64 mi (16:29 / mi) +7m 15:59 / mi
ahr:102 max:136 shoes: VJ Falcon 6

Orienteering race 54:33 intensity: (1:49 @1) + (3:33 @2) + (17:24 @3) + (29:41 @4) + (2:06 @5) ** 6.63 km (8:14 / km) +153m 7:23 / km
ahr:149 max:168 spiked:16/20c shoes: VJ Falcon 6


OCIN_WARS_14_Sharon_Woods_Mar_2020_6_Red - Splits

Saturday Feb 29, 2020 #

Event: Tame the Dragon 8hr Rogaine
 
7 PM

Road running 21:03 [3] 2.38 mi (8:51 / mi) +18m 8:39 / mi
shoes: Saucony Guide 2019

Friday Feb 28, 2020 #

3 PM

Control clearing/setup 2:12:16 intensity: (27:39 @0) + (1:09:12 @1) + (13:43 @2) + (20:47 @3) + (39 @4) + (16 @5) 5.25 mi (25:12 / mi) +125m 23:27 / mi
ahr:107 max:165 shoes: Inov-8 200s

Tuesday Feb 25, 2020 #

Stretching (rolling) 3:00 [1]

7 PM

Cycling (indoor) 14:47 intensity: (24 @0) + (8:24 @1) + (5:12 @2) + (47 @3)
ahr:115 max:138

Core! 7:01 intensity: (3:02 @0) + (1:22 @1) + (1:00 @2) + (1:37 @3)
ahr:92 max:118

Monday Feb 24, 2020 #

6 PM

Road running 33:51 intensity: (2 @0) + (1:47 @1) + (4:07 @2) + (26:57 @3) + (58 @4) 4.07 mi (8:19 / mi) +19m 8:12 / mi
ahr:141 max:151 shoes: Saucony Guide 2019

Very moist with a misty light rain that got a bit harder at the end. It was quite dark and without a headlamp hard to see the trail but I stayed on and kept the pace a bit higher than recent outings. Pretty dizzy by the end.

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