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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Hiking1 4:03:53 7.27(33:33) 11.7(20:51) 31132.6
  Road running2 1:38:15 11.19(8:47) 18.01(5:27) 3731.4
  Orienteering1 47:00 3.44(13:40) 5.54(8:29) 8812 /16c75%20.7
  Stretching1 9:45 0.02(7:15:52) 0.04(4:30:50)3.4
  Total5 6:38:53 21.92(18:12) 35.28(11:18) 43612 /16c75%88.2
  [1-5]5 5:07:29

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

11 AM

Orienteering race 47:00 intensity: (17 @0) + (3:00 @1) + (4:36 @2) + (15:49 @3) + (23:17 @4) + (1 @5) ** 5.54 km (8:29 / km) +88m 7:52 / km
ahr:148 max:164 spiked:12/16c shoes: Saucony Guide 2018

Meet 16 Race 22
Camp Belzer Brown
2 PM

Hiking 4:03:53 intensity: (1:30:48 @0) + (1:19:05 @1) + (7:48 @2) + (1:06:12 @3) *** 11.7 km (20:51 / km) +311m 18:24 / km
ahr:99 max:150 shoes: Inov-8 200s

Explored Frog Pond Ridge with Aragorn using a rough map that was contours only, plus a few major roads and trails (no water or point features). Started out in some amazement, many ditches and 1-2.5 m rentrants and extra sink holes requiring a lot of care to be sure that we were where we thought we were. Some legitimately mapable rocks were found. Then, off to beautiful open and pretty featureless forest, down to a valley leading to a very rough, physical and steep area of otherwise classic Indiana terrain, and ended up in a broad area of lower gradient ridge/reentrant features with an occasional cave, waterfall or rocky projection. Finally, a sharper less pleasant bit of karst area on the way back to the parking.

Need to rerun some mapping with a lower contour interval and to try to improve upon the vegetation mapping, which mostly varies between white to light green.

Friday May 3, 2019 #

9 PM

Stretching 9:45 [3] 0.02 mi (7:15:52 / mi)

Wednesday May 1, 2019 #

5 PM

Road running 47:17 intensity: (3 @0) + (2:37 @1) + (7:37 @2) + (36:18 @3) + (42 @4) 5.38 mi (8:47 / mi)
ahr:142 max:160 shoes: Saucony Guide 2018

Monday Apr 29, 2019 #

7 PM

Road running 50:58 intensity: (16 @0) + (4:07 @1) + (18:18 @2) + (19:37 @3) + (7:35 @4) + (1:05 @5) 5.81 mi (8:46 / mi) +37m 8:36 / mi
ahr:141 max:165 shoes: Saucony Guide 2018

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