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Training Log Archive: mintore

In the 7 days ending May 4, 2019:

activity # timemileskm+mload
  Road running3 1:56:30 13.27(8:47) 21.35(5:27) 5435.5
  Stretching1 9:45 0.02(7:15:52) 0.04(4:30:50)3.4
  Total4 2:06:15 13.29(9:30) 21.39(5:54) 5438.9
  [1-5]4 2:05:47

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SuMoTuWeThFrSa

Friday May 3, 2019 #

9 PM

Stretching 9:45 [3] 0.02 mi (7:15:52 / mi)

Wednesday May 1, 2019 #

5 PM

Road running 47:17 intensity: (3 @0) + (2:37 @1) + (7:37 @2) + (36:18 @3) + (42 @4) 5.38 mi (8:47 / mi)
ahr:142 max:160 shoes: Saucony Guide 2018

Monday Apr 29, 2019 #

7 PM

Road running 50:58 intensity: (16 @0) + (4:07 @1) + (18:18 @2) + (19:37 @3) + (7:35 @4) + (1:05 @5) 5.81 mi (8:46 / mi) +37m 8:36 / mi
ahr:141 max:165 shoes: Saucony Guide 2018

Sunday Apr 28, 2019 #

6 PM

Road running 18:15 intensity: (9 @0) + (1:03 @1) + (13:23 @2) + (3:40 @3) 2.08 mi (8:47 / mi) +17m 8:34 / mi
ahr:134 max:144 shoes: Saucony Guide 2018

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