In the 7 days ending May 4, 2019:
Stretching 9:45 [3] 0.02 mi (7:15:52 / mi)
Road running 47:17 intensity: (3 @0) + (2:37 @1) + (7:37 @2) + (36:18 @3) + (42 @4) 5.38 mi (8:47 / mi) ahr:142 max:160 shoes: Saucony Guide 2018
Road running 50:58 intensity: (16 @0) + (4:07 @1) + (18:18 @2) + (19:37 @3) + (7:35 @4) + (1:05 @5) 5.81 mi (8:46 / mi) +37m 8:36 / mi ahr:141 max:165 shoes: Saucony Guide 2018
Road running 18:15 intensity: (9 @0) + (1:03 @1) + (13:23 @2) + (3:40 @3) 2.08 mi (8:47 / mi) +17m 8:34 / mi ahr:134 max:144 shoes: Saucony Guide 2018
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