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Training Log Archive: mintore

In the 7 days ending Mar 25, 2019:

activity # timemileskm+mload
  Orienteering3 4:50:45 16.08(18:05) 25.88(11:14) 129752c115.2
  Road running2 29:23 3.56(8:15) 5.73(5:08) 188.7
  Warmup-down2 24:11 1.45(16:42) 2.33(10:23) 115.2
  Stretching2 11:00 0.09 0.143.8
  Core!1 4:18 0.03(2:10:34) 0.05(1:21:08)1.5
  Total6 5:59:37 21.21 34.14 132752c134.5
  [1-5]6 5:55:33

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TuWeThFrSaSuMo

Sunday Mar 24, 2019 #

10 AM

Orienteering 1:42:21 intensity: (4 @0) + (8:36 @1) + (22:46 @2) + (42:17 @3) + (28:22 @4) + (16 @5) *** 5.85 mi (17:30 / mi) +513m 13:45 / mi
ahr:144 max:168 17c shoes: Inov-8 200s

Meet 13 Race 16
Flying Pig Classic Red

OCIN_FP2019_Kiser_Hollow_Sunday_Classic_8 Red - Splits

Saturday Mar 23, 2019 #

9 AM

Warmup-down 22:33 intensity: (3:22 @0) + (8:00 @1) + (1:53 @2) + (8:25 @3) + (53 @4) 1.28 mi (17:37 / mi) +11m 17:10 / mi
ahr:122 max:155 shoes: Inov-8 200s

Orienteering race 1:58:16 intensity: (4:17 @1) + (15:36 @2) + (43:29 @3) + (53:15 @4) + (1:39 @5) *** 6.12 mi (19:19 / mi) +650m 14:32 / mi
ahr:149 max:166 21c shoes: Inov-8 200s

Meet 13 Race 15
Flying Pig Classic Red

OCIN_FP2019_Carter_Caves_Saturday_Classic_8_Red - Splits

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
1 PM

Warmup-down 1:38 intensity: (6 @2) + (1:32 @3) 0.17 mi (9:44 / mi)
ahr:142 max:145

Road running 1 [2] 0.0 mi (13:25 / mi)
ahr:129 max:129

Orienteering 1:10:08 intensity: (7 @0) + (13:41 @1) + (10:19 @2) + (22:33 @3) + (23:23 @4) + (5 @5) *** 4.11 mi (17:04 / mi) +134m 15:30 / mi
ahr:142 max:165 14c shoes: Inov-8 200s

Meet 13 Race 14
Flying Pig Middle Red

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

Thursday Mar 21, 2019 #

8 PM

Stretching 6:00 [3] 0.09 mi (1:07:03 / mi)

Core! 4:18 [3] 0.03 mi (2:10:34 / mi)

Tuesday Mar 19, 2019 #

Stretching 5:00 [3]

7 PM

Road running 29:22 intensity: (31 @0) + (3:29 @1) + (3:17 @2) + (22:05 @3) 3.56 mi (8:15 / mi) +18m 8:07 / mi
ahr:134 max:150 shoes: Saucony Guide 2018

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