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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 22, 2019:

activity # timemileskm+mload
  Orienteering2 2:29:11 9.17(16:16) 14.76(10:07) 30614c51.1
  Road running2 29:23 3.56(8:15) 5.73(5:08) 188.7
  Treadmill1 16:00 1.32(12:07) 2.12(7:32)5.6
  Cycling1 15:03 5.05(20.1/h) 8.13(32.4/h)3.6
  Weights1 12:341.5
  Stretching2 11:00 0.09 0.143.8
  Warmup-down2 7:32 0.51(14:50) 0.82(9:13)1.7
  Core!1 4:18 0.03(2:10:34) 0.05(1:21:08)1.5
  Total7 4:05:01 19.73 31.75 32414c77.6
  [1-5]7 4:04:07

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SaSuMoTuWeThFr

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
1 PM

Warmup-down 1:38 intensity: (6 @2) + (1:32 @3) 0.17 mi (9:44 / mi)
ahr:142 max:145

Road running 1 [2] 0.0 mi (13:25 / mi)
ahr:129 max:129

Orienteering 1:10:08 intensity: (7 @0) + (13:41 @1) + (10:19 @2) + (22:33 @3) + (23:23 @4) + (5 @5) *** 4.11 mi (17:04 / mi) +134m 15:30 / mi
ahr:142 max:165 14c shoes: Inov-8 200s

Meet 13 Race 14
Flying Pig Middle Red

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

Thursday Mar 21, 2019 #

8 PM

Stretching 6:00 [3] 0.09 mi (1:07:03 / mi)

Core! 4:18 [3] 0.03 mi (2:10:34 / mi)

Tuesday Mar 19, 2019 #

Stretching 5:00 [3]

7 PM

Road running 29:22 intensity: (31 @0) + (3:29 @1) + (3:17 @2) + (22:05 @3) 3.56 mi (8:15 / mi) +18m 8:07 / mi
ahr:134 max:150 shoes: Saucony Guide 2018

Sunday Mar 17, 2019 #

Treadmill (uphill) 16:00 [3] 1.32 mi (12:07 / mi)
shoes: Saucony Guide 2018

This was really unpleasant today. Time seemed to stand still for the first half. I thought I had recovered but I think there is still a bit of something missing (rest? hydration? ??)
4 PM

Cycling (spin bike) 15:03 intensity: (4:28 @1) + (3:28 @2) + (7:07 @3) 5.05 mi (20.1 mph)
ahr:107 max:145

Weights 12:34 intensity: (11:24 @1) + (34 @2) + (36 @3)
ahr:106 max:135

Saturday Mar 16, 2019 #

12 PM

Warmup-down 5:54 [2] 0.34 mi (17:22 / mi)

Orienteering race 1:19:03 intensity: (16 @0) + (15:01 @1) + (16:53 @2) + (29:29 @3) + (17:24 @4) ** 8.14 km (9:42 / km) +171m 8:47 / km
ahr:140 max:161 (sick) shoes: Inov-8 200s

Meet 12 Race 13
Otter Creek Red

Kicking the rest of my cold out, which seems to have worked. Could run slowly and made one large mistake. Navigation was otherwise ok, most controls were in the circle.

Forgot to turn watch on again until after C2.

Red - Splits

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