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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Feb 25, 2019:

activity # timemileskm+mload
  Road running3 1:43:04 11.73(8:47) 18.88(5:28) 8936.0
  Control clearing/setup2 1:27:33 5.11(17:07) 8.23(10:38) 43629.7
  Orienteering1 20:09 2.04(9:53) 3.28(6:08) 417 /19c89%11.6
  Treadmill1 18:00 2.0(9:00) 3.22(5:36)6.3
  Core!2 17:406.2
  Warmup-down1 9:38 0.59(16:19) 0.95(10:08) 42.1
  Total8 4:16:04 21.47 34.56 53417 /19c89%91.9
  [1-5]8 4:15:23

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Sunday Feb 24, 2019 #

Event: OLOU Final GoGo Meet - Horine Reservation
 
2 PM

Warmup-down 9:38 intensity: (33 @0) + (3:33 @1) + (1:09 @2) + (4:23 @3) 0.59 mi (16:19 / mi) +4m 15:57 / mi
ahr:103 max:142 shoes: Inov-8 200s

Orienteering race 20:09 intensity: (3 @0) + (14 @1) + (5 @2) + (1:30 @3) + (18:01 @4) + (16 @5) ** 3.28 km (6:08 / km) +4m 6:06 / km
ahr:155 max:167 spiked:17/19c shoes: Inov-8 200s

Meet 9 Race 10
Chase the Penguin 2.7k

Fast, fun chase. Liked the narrow corridor with the threatening strands of briar to dodge. Only errors were running repeatedly into the yellow strings in the activity area and not crossing the bridge or gully by the pond twice (each 15-20 s as a route choice error). Ran fairly hard and didn't question knees or legs.

Control clearing/setup 5:12 intensity: (2:06 @1) + (3:06 @2) 0.4 mi (13:00 / mi)
ahr:84 max:139 shoes: Inov-8 200s


Chase the Penguin - Splits

Saturday Feb 23, 2019 #

Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Guide 2018

AssaultTrack. Interesting run at the hotel fitness center. This is very disconcerting to start on as the track accelerates when you step on it, cause you to reflexively run faster, so it goes faster, and then you realize you are not ready, so you pray it will slow when you do. At the end, a similar issue. Will it throw me off the end, when I stop. Answer: only a little bit, so we are still friends.

Otherwise a pretty hard run for a "treadmill"

Friday Feb 22, 2019 #

6 PM

Road running 28:00 [3] 3.26 mi (8:35 / mi) +14m 8:28 / mi
shoes: Saucony Guide 2018

Thursday Feb 21, 2019 #

10 PM

Road running 23:15 [3] 2.25 mi (10:20 / mi) +36m 9:50 / mi
shoes: Saucony Guide 2018

Wednesday Feb 20, 2019 #

Core! 8:20 [3]

9 PM

Control clearing/setup 1:22:21 [3] 4.71 mi (17:28 / mi) +436m 13:34 / mi

Tuesday Feb 19, 2019 #

Core! 9:20 [3]

7 PM

Road running 51:49 intensity: (5 @0) + (49 @1) + (17:58 @2) + (24:05 @3) + (7:04 @4) + (1:48 @5) 6.22 mi (8:20 / mi) +38m 8:11 / mi
ahr:143 max:171 shoes: Saucony Guide 2018

hrm was not correct

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