Training Log Archive: mintoreIn the 7 days ending Feb 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 52:16 ** 7.47 km (7:00 / km) +18m 6:55 / km
ahr:143 max:163 spiked:14/24c shoes: Inov-8 200s
Road running 16:43 [2] 1.76 mi (9:30 / mi)
shoes: Saucony Guide 2018
Road running 51:10 6.08 mi (8:25 / mi) +19m 8:20 / mi
ahr:143 max:168 shoes: Saucony Guide 2018