Training Log Archive: mintoreIn the 7 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
6 PM
Road running 1:03:47 7.31 mi (8:44 / mi) +54m 8:32 / mi
ahr:141 max:159 shoes: Saucony Guide 10 Late 2017
slightly longer easy run
Saturday Apr 28, 2018 #
12 PM
Orienteering race 1:26:47 *** 5.21 mi (16:39 / mi) +427m 13:17 / mi
ahr:153 max:168 spiked:11/14c shoes: Blue Xtalon 2017
Meet 17 Race 22
Yellowwood Red 7.3 km
A well-set course by Jerry Lyons. Probably one of my better and most enjoyable trips to Yellowwood. Perfect weather, barely green, and well focused. Thought barely about my foot and mostly where I was going. Took 15-20 s very slow/stop points to make solid, executable plans on a couple of the legs that helped me keep better flow through the run. Had a bit of uncertainty on the way to 13 and botched the short leg to 14 by not taking the certain route by cutting to one of the intersecting trails. Still, only 3 min lost.
Yellowwood Red 7.3 km
A well-set course by Jerry Lyons. Probably one of my better and most enjoyable trips to Yellowwood. Perfect weather, barely green, and well focused. Thought barely about my foot and mostly where I was going. Took 15-20 s very slow/stop points to make solid, executable plans on a couple of the legs that helped me keep better flow through the run. Had a bit of uncertainty on the way to 13 and botched the short leg to 14 by not taking the certain route by cutting to one of the intersecting trails. Still, only 3 min lost.
Control clearing/setup 1:09:42 2.96 mi (23:33 / mi) +182m 19:46 / mi
ahr:132 max:162 7c shoes: Saucony Guide 10 Late 2017
Thursday Apr 26, 2018 #
8 PM
Road running 26:55 2.69 mi (10:00 / mi) +12m 9:52 / mi
ahr:130 max:167 shoes: Saucony Guide 10 Late 2017
Tuesday Apr 24, 2018 #
8 PM
Road running 29:04 3.44 mi (8:27 / mi) +13m 8:21 / mi
ahr:141 max:155 shoes: Saucony Guide 10 Late 2017