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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Orienteering4 21:08:50 50.92(24:55) 81.95(15:29) 216741c444.1
  Road running3 1:00:17 6.52(9:15) 10.49(5:45) 2621.1
  Total6 22:09:07 57.44(23:08) 92.44(14:23) 219341c465.2

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Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr
 
11 AM

Orienteering race 10:07:26 [3] **** 25.03 mi (24:16 / mi) +1284m 20:56 / mi
21c shoes: Blue Xtalon 2017

Meet 15 Race 19
Conquer the Crossroads 24 h Rogaine.

Track will come in 3 installments plus two segments where the watches were off for a bit. Will write a report during the week. Bottom line, fun, manky foot survived, but a very tiring adventure.

Orienteering race 9:07:00 [3] *** 17.86 mi (30:38 / mi) +660m 27:28 / mi
17c shoes: Blue Xtalon 2017

8 PM

Orienteering race 44:00 [3] * 2.75 mi (16:00 / mi) +30m 15:28 / mi
3c shoes: Salomon XA Pro 3D M+ 11.5

9 PM

Orienteering race 30:00 [3] ** 1.55 mi (19:22 / mi) +70m 16:59 / mi
shoes: Salomon XA Pro 3D M+ 11.5

Friday Mar 30, 2018 #

6 PM

Road running 23:20 [3] 2.67 mi (8:44 / mi) +14m 8:36 / mi
shoes: Saucony Guide 10 Late 2017

Thursday Mar 29, 2018 #

7 PM

Road running 36:36 [3] 3.81 mi (9:36 / mi) +12m 9:31 / mi
shoes: Saucony Guide 10 Late 2017

Sunday Mar 25, 2018 #

12 PM

Road running 21 [3] 0.04 mi (9:23 / mi)

Orienteering race 40:24 [3] **** 3.73 mi (10:50 / mi) +123m 9:49 / mi
shoes: Blue Xtalon 2017

Meet 14 Race 18
JWOC Trials Middle

One of my better attempts at a middle but very frustratingly botched one leg with a 90 error that came from bad map reading.

Middle - Red - JWOC Trials - Splits

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