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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 24, 2018:

activity # timemileskm+mload
  Road running3 2:29:24 17.65(8:28) 28.41(5:16) 8049.2
  Orienteering3 1:45:01 8.85(11:52) 14.24(7:22) 22038c40.9
  Stretching3 35:003.5
  Warmup-down2 34:10 2.05(16:40) 3.3(10:21) 843.4
  Track1 12:41 1.86(6:48) 3.0(4:14)9.6
  Note1 9:36 0.09(1:46:33) 0.14(1:06:12)
  Treadmill1 8:001.6
  Total9 5:53:52 30.5 49.09 38438c108.2
  [1-5]9 5:40:34

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Saturday Mar 24, 2018 #

11 AM

Warmup-down 18:35 [1] 0.6 mi (30:58 / mi) +2m 30:35 / mi
shoes: Blue Xtalon 2017

Orienteering race 1:09:58 [3] 6.42 mi (10:54 / mi) +205m 9:55 / mi
21c shoes: Blue Xtalon 2017

Meet 14 Race 17
JWOC Trials Long
2 PM

Orienteering 18:35 [3] 0.6 mi (31:01 / mi) +2m 30:39 / mi


Long - Red - JWOC Trials - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 
1 PM

Warmup-down 12:00 [1] 1.11 mi (10:49 / mi) +79m 8:51 / mi
shoes: Saucony Guide 10 Late 2017

Warmup-down 3:35 [1] 0.34 mi (10:33 / mi) +3m 10:16 / mi
shoes: Saucony Guide 10 Late 2017

Orienteering race 16:28 [4] **** 1.83 mi (9:00 / mi) +13m 8:49 / mi
17c shoes: Blue Xtalon 2017

Meet 14 Race 16
JWOC Trials Sprint

Sprint - Red - JWOC Trials - Splits

Thursday Mar 22, 2018 #

Stretching 15:00 [1]

rolling heel mostly

Wednesday Mar 21, 2018 #

Stretching 10:00 [1]

Treadmill (Stairmaster) 8:00 [2]

3 PM

Road running 33:36 intensity: (2:10 @0) + (2:12 @1) + (8:36 @2) + (17:19 @3) + (3:19 @4) 4.02 mi (8:21 / mi) +22m 8:13 / mi
ahr:140 max:158 shoes: Saucony Guide 10 Late 2017

a moderate run nearly negatively split

Tuesday Mar 20, 2018 #

Stretching 10:00 [1]

various

Monday Mar 19, 2018 #

6 PM

Road running 1:52:03 intensity: (1:32 @0) + (1:36 @1) + (21:33 @2) + (1:16:07 @3) + (11:15 @4) 13.24 mi (8:28 / mi) +43m 8:23 / mi
ahr:143 max:161 shoes: Saucony Guide 10 Late 2017

a solid run. Strong headwind outbound and a but gentler on the return.

Sunday Mar 18, 2018 #

3 PM

Road running 3:45 [3] 0.39 mi (9:37 / mi) +15m 8:34 / mi
shoes: Saucony Guide 10 Late 2017

Note 9:36 [0] 0.09 mi (1:46:33 / mi)

Track race 12:41 intensity: (7:00 @4) + (5:41 @5) 3.0 km (4:14 / km)
shoes: Saucony Guide 10 Late 2017

7-1/2 laps of the track. Damn, was that ever boring and, since I have not been doing longer hard runs much recently, it was really physically unpleasant. I will probably try to do this with Aragorn at least a couple of times more this year to help keep moving.

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