Training Log Archive: mintoreIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
9 AM
Orienteering race 1:56:53 [3] ***** 9.17 km (12:45 / km) +292m 11:00 / km
spiked:9/15c shoes: Luath Blue XTalon 212s
Boulder Dash
Meet 27 Race 43
A much better day, 1.2km more course and 25 min faster. If I spent a week here, I might actually be able to put together a race I am happy with (chop 8 today and I am happy, so I am going to work to forget 15 minutes of this trip since I have probably learned all I can from the mistake)
Meet 27 Race 43
A much better day, 1.2km more course and 25 min faster. If I spent a week here, I might actually be able to put together a race I am happy with (chop 8 today and I am happy, so I am going to work to forget 15 minutes of this trip since I have probably learned all I can from the mistake)
Orienteering 1:22:06 [2] ***** 3.05 mi (26:55 / mi) +99m 24:27 / mi
14c shoes: Luath Blue XTalon 212s
2 PM
Jog 2:54 [2] 0.32 mi (9:04 / mi) +17m 7:46 / mi
shoes: Luath Blue XTalon 212s
jog back to the finish. My legs and brain are both too tired for 6 more controls in the steeper terrain.
Saturday Oct 14, 2017 #
Event: Python 2017 NE Ohio Rogaine
10 AM
Orienteering race 2:22:05 [3] ***** 8.55 km (16:38 / km) +341m 13:52 / km
spiked:9/16c shoes: Luath Blue XTalon 212s
Boulder Dash
Meet 27 Race 42
Meet 27 Race 42
4 PM
Orienteering 1:22:17 [3] **** 5.76 km (14:17 / km) +198m 12:12 / km
17c shoes: Luath Blue XTalon 212s
Wednesday Oct 11, 2017 #
6 PM
Road running 44:20 [3] 4.0 mi (11:05 / mi) +21m 10:54 / mi
Monday Oct 9, 2017 #
6 PM
Road running 1:08:44 [3] 7.39 mi (9:18 / mi) +23m 9:13 / mi
shoes: Saucony Guide 10
shake-out, or it was supposed to be. Really need to ramp down before the weekend. 3x2000m zone 4 segments surrounded by chill