In the 7 days ending Jul 16, 2017:
Orienteering race 1:32:50 [4] **** 5.91 mi (15:42 / mi) +131m 14:42 / mi spiked:7/9c shoes: Blue Xtalon 2017
Warmup-down 19:01 [3] 1.29 mi (14:47 / mi) +26m 13:54 / mi
Orienteering race 47:28 [3] **** 2.56 mi (18:32 / mi) +24m 18:02 / mi 10c shoes: Blue Xtalon 2017
Orienteering race 35:37 [4] *** 2.05 mi (17:22 / mi) +87m 15:21 / mi spiked:12/16c shoes: Saucony Guide 10
Warmup-down 20:23 [1] 1.75 mi (11:39 / mi) +341m 7:16 / mi shoes: Blue Xtalon 2017
Warmup-down 20:53 [1] 1.27 mi (16:27 / mi) +39m 15:01 / mi shoes: Blue Xtalon 2017
Warmup-down 2:48 [1] 0.17 mi (16:27 / mi) shoes: Blue Xtalon 2017
Orienteering race 2:36:12 [3] 7.2 mi (21:42 / mi) +101m 20:47 / mi 19c shoes: Blue Xtalon 2017
Road running 19:36 [2] 1.75 mi (11:12 / mi) +26m 10:43 / mi shoes: Blue Xtalon 2017
Orienteering race 59:11 [3] **** 2.78 mi (21:17 / mi) +63m 19:53 / mi 12c shoes: Blue Xtalon 2017
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