In the 7 days ending Mar 6, 2017:
Orienteering race 1:17:31 [3] 5.42 mi (14:18 / mi) +80m 13:41 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:38:04 [3] 6.36 mi (15:25 / mi) +147m 14:23 / mi shoes: Luath Blue XTalon 212s
Core! 8:00 [3]
Stretching 5:00 [3]
Cycling (indoor) 11:50 [2] 5.0 km (25.4 kph)
Road running 32:16 [3] 3.15 mi (10:15 / mi) +19m 10:03 / mi shoes: Saucony Guide 9 - 2016
Road running 43:32 intensity: (2:25 @0) + (1:38 @1) + (3:19 @2) + (33:11 @3) + (2:59 @4) 5.18 mi (8:24 / mi) +13m 8:21 / mi ahr:142 max:160 shoes: Saucony Guide 9 - 2016
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