Training Log Archive: mintore

In the 7 days ending Dec 11, 2016:

6:18

0:00

Event: ICO Story (Hoosier Natl Forest)

Control clearing/setup 1:00:00 [3] 2.0 mi (30:00 / mi) +100m 25:58 / mi
6c shoes: Saucony Guide 9 - 2016

Put out the last 6 controls

Control clearing/setup 30:00 [2] *** 2.0 mi (15:00 / mi) +75m 13:26 / mi
2c shoes: Luath Blue XTalon 212s

12 PM

Orienteering race 1:34:52 *** 5.59 mi (16:58 / mi) +425m 13:44 / mi
ahr:154 max:171 spiked:10/11c shoes: Luath Blue XTalon 212s

Return to Story, Red Course
Meet 34, course 47

Fun open woods. Tested alternate routes and reentrants that I had not visited.

Control clearing/setup 6:00:00 [2] *** 9.0 mi (40:00 / mi) +500m 34:07 / mi
17c shoes: Saucony Guide 9 - 2016

Put out 15 controls with OJoy. Hard work.

5 PM

Control clearing/setup 18:19 0.51 mi (35:54 / mi) +81m 24:04 / mi
ahr:129 max:163 2c shoes: Saucony Guide 9 - 2016

Two more in the fading light. Trusted my compass in the dark to get to the car.