Training Log Archive: mintoreIn the 7 days ending Aug 28, 2016:
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Saturday Aug 27, 2016 #
1 PM
Orienteering race 2:06:22 **** 8.7 mi (14:32 / mi) +52m 14:16 / mi
ahr:149 max:169 spiked:8/18c (sick) shoes: Luath Blue XTalon 212s
St. Patrick's Park IN/MI meet 10.6 km Blue
Meet 25, course 36
A good solid course that I would have really enjoyed healthy. It was also great the number of runners there were on the course. I still appreciated it but was U already feeling my cold, the heat and humidity by control 4 and things were just starting to warm up. Ran pretty well for parts (1-4, 8-15); navigation in the open areas and south were really tricky and I wasn't prepared to deal with it. The fact that they were tricky I liked a lot (and I realize how different midsummer orienteering in not fully open parks would be if we had more meets like this). Botched 5 7, and the go controls massively (For the big errors, AP's error estimate is out by 2x; overall, my lost time estimate is 20 min). The only error that I feel miffed about was the go; the vegetation was off but I wasn't both smart enough to full stop and read the contours. I should have persevered rather than running into the wedding party.
Meet 25, course 36
A good solid course that I would have really enjoyed healthy. It was also great the number of runners there were on the course. I still appreciated it but was U already feeling my cold, the heat and humidity by control 4 and things were just starting to warm up. Ran pretty well for parts (1-4, 8-15); navigation in the open areas and south were really tricky and I wasn't prepared to deal with it. The fact that they were tricky I liked a lot (and I realize how different midsummer orienteering in not fully open parks would be if we had more meets like this). Botched 5 7, and the go controls massively (For the big errors, AP's error estimate is out by 2x; overall, my lost time estimate is 20 min). The only error that I feel miffed about was the go; the vegetation was off but I wasn't both smart enough to full stop and read the contours. I should have persevered rather than running into the wedding party.
Control clearing/setup 26:59 1.67 mi (16:08 / mi) +2m 16:04 / mi
ahr:130 max:151
Friday Aug 26, 2016 #
Note
(sick)
Mid summer cold, peak night going into Sat.
Thursday Aug 25, 2016 #
6 PM
Road running 2:03:30 13.21 mi (9:21 / mi) +37m 9:16 / mi
ahr:147 max:166 (sick) shoes: Saucony Guide 8 - 2016
89 felt like 95 at start
83 felt like 90 at the end
Couldn't do anything about limiting my heart rate but kept the pace conversational. Felt slightly less than fine which was fantastic given.
Lost about a minute due to bad cell signal when I tried to phone home.
83 felt like 90 at the end
Couldn't do anything about limiting my heart rate but kept the pace conversational. Felt slightly less than fine which was fantastic given.
Lost about a minute due to bad cell signal when I tried to phone home.
Warmup-down 6:26 0.28 mi (22:57 / mi) +1m 22:42 / mi
ahr:117 max:137 shoes: Saucony Guide 8 - 2016
Wednesday Aug 24, 2016 #
7 PM
Road running 33:27 3.74 mi (8:57 / mi) +15m 8:50 / mi
ahr:141 max:159