In the 7 days ending Aug 20, 2016:
Road running 1:15:49 intensity: (2:45 @0) + (12:36 @1) + (37:03 @2) + (23:25 @3) 8.09 mi (9:22 / mi) +48m 9:12 / mi ahr:133 max:150 shoes: Saucony Guide 8 - 2016
Road running 32:19 intensity: (2:36 @0) + (4:32 @1) + (11:36 @2) + (7:01 @3) + (6:34 @4) 3.78 mi (8:33 / mi) +13m 8:28 / mi ahr:131 max:163 shoes: Saucony Guide 8 - 2016
Warmup-down 7:19 intensity: (6:58 @0) + (14 @1) + (7 @2) 0.31 mi (23:36 / mi) +130m 10:14 / mi ahr:89 max:136 shoes: Saucony Guide 8 - 2016
Trail running 39:46 intensity: (44 @0) + (2:38 @1) + (8:14 @2) + (24:11 @3) + (3:55 @4) + (4 @5) 4.28 mi (9:17 / mi) +86m 8:45 / mi ahr:140 max:166 shoes: Saucony Guide 8 - 2016
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